Everyone always seam to be to busy to do something that makes them happy.
Every day we should do something just for ourselves. Going for a walk, watching the sunset, reading a book we like or cooking a nice meal. On the days that I work I like to have a nice lunch in a favorite coffee shop. I call it my time out time. I plan my week, write in my journal or just enjoy my time alone watching other people.
I have just finished reading a book by Kathy Webb Other people's diaries, It was about a group of people living in Brisbane, who with the help of Alice attempted to change their life by doing things differently. The aim was to make slight changes and to do something for themselves in an attempt to make their life more rewarding and happy. Each participant followed Alice's suggestions and recorded their results and their feelings on a secure web page called the The Red Folder Project. After a few weeks the participants had changed the way they did things - sometimes the results were not what they expected.
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